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In person and online rehab programs that have you training like the pros.

BUILT FOR ATHLETES

ATHLT. Performance and Rehab provides in person and detailed online support guiding you from injury to peak performance.

We blend what athletes want with what their body and mind need to succeed through performance physical therapy. 

Abigail Pellett working with NFL combine athlete cueing proper lunge positioning.

IN PERSON PERFORMANCE PHYSICAL THERAPY

A woman in workout clothes bending over in a gym, with a weight machine and a large black medicine ball nearby.

INDIVIDUALIZED ONLINE PERFORMANCE REHAB

Two people working out on gym equipment, one woman on a treadmill smiling and a man treadmill sprints.

GENERALIZED ONLINE PERFORMANCE Rehab PROGRAMS

Services Offered

Learn More

    • Treatment plans driven by the latest concepts in sport science

    • Personal cash pay sessions delivered at a premium facility

    • 4 week training cycles that focus on strength, endurance, and performance utilizing Bridge Athletic application

    • Tailored to your sport, fitness level, and injury history

    • Weekly touch-points to address progress and goals

  • Coming soon!

    • Pre-made programs that target joint specific mobility and stability

    • Perfect for warm-ups, recovery sessions, and areas requiring extra focus

MEET YOUR TeAM

At ATHLT. Performance and Rehab we have over 19 years of combined experience treating sport and orthopedic conditions. We specialize in providing services that meet your needs, whether that is in person or online through an integrated performance driven approach.  We prioritize building trust through expertise, dedication, and outcomes as we guide you on your path to achievement.

Abigail has spent the last 10 years working with the pros. From NFL Pro Bowlers to NBA Champions, Top 100 WTA tennis players to MLB Golden Glove winners, she has helped athletes return to sport and perform at the top of their game. Stateside and internationally, Abigail has worked with athletes of all levels and across many sports. She brings this experience to offer In Person Physical Therapy services in the Phoenix area.

Her time as a collegiate tennis player, her experience working on-field and court side during her residency, and her advanced credentials in Dry Needling and Performance Coaching all ensure that you’re receiving top care. She is driven by results and uses her extensive knowledge to provide you with personalized treatment that will get you back to sport better than before.

Phil Montoure PT, DPT, CSCS

phillip montoure

PT, DPT, CSCS
Headshot for Abigail Pellet PT, DPT, SCS, CSCS, OCS and co-owner of ATHLT. Performance and Rehab in Phoenix, AZ
Logo for ATHLT. Performance + Rehab in a yellow-green circle with bold blue text.

Abigail Pellett

PT, DPT, SCS, OCS

As an experienced Certified Strength and Conditioning Coach, Phil uses his extensive knowledge in exercise science along with his Physical Therapy degree to develop Individualized Online Performance Rehab programs that will get you back on track.

Having worked in many outpatient settings, along with providing concierge rehab services, Phil has treated athletes in the LPGA, MLB, and various collegiate soccer players. Combining advanced treatment methods such as Dry Needling, Blood Flow Restriction, and manual intervention with his background in strength and conditioning principles, he creates personalized programs designed for athletes of all levels. Each program is unique to the individual and designed to address your specific injury, needs, and goals and built to optimize movement on your own time.

From Our Clients

  • Close-up of a section of a blue and white striped parking lot or sports court surface, with shadows cast across it.

    "Abigail has had a huge impact on both my recovery and performance. She understands the demands of high-level athletes and creates treatment plans that are effective, purposeful, and tailored to what I actually need.

    Her ability to blend hands-on treatment with intense rehabilitation focused sessions that follow a progression back to full health is second to none. I’ve worked with many physical therapists and Abigail is truly among the best in the world."

    Ava M

  • A yellow tennis ball resting on a blue tennis court, casting a shadow underneath. A tennis net is propped against the court, creating a pattern of shadow and light.

    “Love my personalized workout! It is tailored to my ability level, age, and injury history, which gives me confidence in performing each exercise. Really seeing a difference in my strength and overall fitness”

    Jill M

  • Close-up of a blue tennis court with a white boundary line.

    "The program was perfect for getting me back to the activities I love most. The videos and personalized feedback kept me performing the exercises correctly. Challenging and engaging!”

    Tracy P

  • Bright blue tennis court

    "Abigail was pleasant, responsive, and highly knowledgeable about body mechanics.

    I was introduced to Abigail through my trainer to assess a knee injury I sustained after falling from my truck. Abigail was pleasant, responsive, and highly knowledgeable about body mechanics.  She accurately diagnosed the root cause of my knee problem and implemented an effective rehabilitation plan that allowed me to recover without surgery. I highly recommend Abigail to anyone in need of a physical therapist who remains at the forefront of her field.”

    Todd S

CHOOSE WHAT’S BEST FOR YOU

Personalized Programming Designed For You

In Person: for the athlete that needs hand on care

Self-pay model
75 minute sessions
Comprehensive treatment plan includes:
· Manual interventions
· Exercises designed to address and improve deficits
· Dry needling
· Blood flow restriction training
· Athletic profiling with data driven assessment

Online: for the athlete that needs to train anytime, anywhere

Train with your own equipment on your own time
Program frequency from 2-5x week based on preference and time availability
All exercises guided by video demonstration

Pre-Designed Programs Developed For Athletes

Generalized Online Performance Rehab Programs

Coming soon!

Abigal Pellett working with athletes as they recover from injury and return to performance in a field setting.

CONTACT

Email:
athlt.performancerehab@gmail.com

Instagram:
@athlt.performancerehab

Address:
14000 North Hayden Road Ste 120a
Scottsdale, AZ 85260

(Located inside Continuum Performance)

 

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